Anxiety & Excessive Worry
Support for persistent worry, physical tension, panic and avoidance.
How therapy may help
Therapy can help you understand the patterns that keep anxiety active, develop practical regulation skills and approach difficult situations at a manageable pace.
Therapeutic approach
Work may draw on cognitive, behavioural, mindfulness-based and client-centred methods, selected after an initial assessment.
What to expect
The first appointment explores your current concerns, relevant background and goals. If continuing feels appropriate, the focus, format and review points are agreed together.
Frequently asked
Do I need a diagnosis?
No. You can describe what you are experiencing without deciding on a label.
Is online support available?
Yes, subject to suitability. In-person appointments are available in Lahore.
This information is educational and does not replace an individual psychological assessment. If you are in immediate danger, contact local emergency services.
View all areasTake the first step towards support
If you are considering therapy, an initial consultation is a private conversation about your concerns and how psychological support might help.