Understanding anxiety: when worry stops being useful
Learn how persistent worry, avoidance and physical tension can maintain anxiety, and how psychological therapy may help.
Resources
Clear ideas for emotional wellbeing
Original educational articles written to make psychological concepts easier to understand. They are not a substitute for individual assessment or therapy.
What happens in a first therapy session?
A clear guide to an initial psychological consultation, including what may be discussed and what you can ask.
Clinical hypnotherapy: three common myths explained
Evidence-informed explanations about control, awareness and consent during therapeutic hypnosis.
Would you prefer to talk?
If an article reflects your experience, an initial consultation offers a private place to discuss it in context.